JW Online Coaching - Onboarding Form

Onboarding

Online Coaching Questionnaire

Thanks for signing up! Please fill out the form below so I can build your plan.

Before taking part in any exercise or diet plan, please consult a doctor/medical professional to confirm you are ok to do so. Please make me aware of any allergies or medical needs you have before starting your plan. By filling out this form, you are confirming you are fit and healthy to continue.

About You

Name *

Email *

Age *

Height *

Weight in KG *

Allergies or medical needs

Your Goals & Training

What do you want to achieve and do you have a timeframe? *

Are you willing to take weekly progress photos? *

All photos are completely confidential and will not be posted or shared without your consent.

Yes No

Do you currently have a gym membership? If not, are you willing to get one? *

How many days a week can you go to the gym? *

Have you ever tracked calorie intake before? *

Yes No

Any other hobbies or commitments through the week? *

How active are you in your job? (1-5) *

1 = working from home on a laptop, 5 = working on a building site

Do you have a smart watch/Fitbit? *

Yes No

Nutrition

Food allergies or restrictions *

Foods you DO like *

Foods you DON'T like *

What do you typically eat in a day? *

How often do you drink alcohol? *

Contact

How would you like me to contact you? *

WhatsApp Instagram DM Email Text message

Phone number *

Any other contact details (e.g. Instagram handle)